Yoga Therapy for Stress and Anxiety by Robert Butera PhD, Erin Byron MA, Staffan Elgelid PhD
Yoga Therapy for Stress and Anxiety by Robert Butera PhD, Erin Byron MA, Staffan Elgelid PhD is backordered and will ship as soon as it is back in stock.
Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self.
Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective...
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