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The Well Journal: A Guided Journal for Mindful Eating and Better Living by Mia Rigden
SKU:
PH-29
Sale: $13.97
Old Price: $19.95
|
Others: $29.95
The Well Journal: A Guided Journal for Mindful Eating and Better Living by Mia Rigden is backordered and will ship as soon as it is back in stock.
This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall.
Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will consistently deliver the results you want. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between your diet and the other aspects of your well-being so that you can create a kinder, more loving relationship with yourself.
5.30 "W x 8.60 "H x 0.94 "D
256 pages
256 pages
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Authenticity and Genuine Products
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