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Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness (Hardcover) by Karen Salmansohn
SKU:
PH-480
$11.95
$14.99
Unit price
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Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your happiness and fulfillment?
Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.
6.25"W x 7.25"H x 0.62"D, 128 pages
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