✨ 30% off EVERYTHING ends in 

Free Shipping over $50 + Free Crystal

Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best by Richie Bostock

SKU: PH-617
Sale: $12.59
Old Price: $17.99  |  Others: $26.95

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being

We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.

However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!

In 
Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.

5.49"W x 8.25"H x 0.65"D, 240 pages

Authenticity and Genuine Products

All items sold at Magick.com are authentic and genuine. All books, tarot and oracle decks are purchased directly from the publisher. All crystals sold by Magick are genuine.

Discrete Shipping & Packaging

Magick.com offers discrete shipping and packaging. We will not display contents inside the box. Boxes typically arrive with Fedex/UPS/USPS packaging or a brown/white/pink box.

Payment & Security

Payment methods

    Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best by Richie Bostock - Magick Magick.com

    Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best by Richie Bostock

    Sale: $12.59
    $17.99
    $26.95

    More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being

    We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.

    However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!

    In 
    Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.

    5.49"W x 8.25"H x 0.65"D, 240 pages

    View product