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The Complete Guide to Astrological Self-Care: A Holistic Approach to Wellness for Every Sign in the Zodiac by Stephanie Gailing
SKU: INV-BB-120
$23.95
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The keys to wellness are written in the stars. InThe Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing shares a modern-day approach to the ancient healing art of medical astrology.
Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help us navigate our relationships, career, finances, and family matters, did you know that astrology can also play quite a pivotal role in helping usoptimize our vitality and well-being?
From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimenby incorporating natural remedies and wellness practices more aligned with your signs.
Divided into twelve chapters, one for each zodiac sign,The Complete Guide to Astrological Self-Careincludes an array ofholistic lifestyle approachesthat will help you curate an astrologically aligned self-care regimen. For each sign you�ll find dozens of recommendations in categories including:
Stellar Life Stages: You�ll discover a road map-including an array ofwellness strategies and journaling questions-to navigate your self-care from your twenties to your eighties based upon astrological invitations that occur at different times in our lives.
The Moons:You�ll learn about the twenty-four different New Moons and Full Moons including the opportunities and challenges each one brings. You�ll find affirmations you can do on eachlunation as well as self-care ritualsto undertake and several questions to use as journaling prompts.
Planetary Retrogrades:Get a deeper understanding of the opportunities for awareness that Mercury, Venus and Mars Retrograde yield. You�ll discoverstrategies to sidestep stress,self-care suggestions, ways to work with your dreams, meditation techniques, flower essences, supportive crystals, and journaling questions.
The Complete Guide to Astrological Self-Careis part of theComplete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols.
Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help us navigate our relationships, career, finances, and family matters, did you know that astrology can also play quite a pivotal role in helping usoptimize our vitality and well-being?
From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimenby incorporating natural remedies and wellness practices more aligned with your signs.
Divided into twelve chapters, one for each zodiac sign,The Complete Guide to Astrological Self-Careincludes an array ofholistic lifestyle approachesthat will help you curate an astrologically aligned self-care regimen. For each sign you�ll find dozens of recommendations in categories including:
- Areas of Health Focus
- Eating Tips
- Health-Supporting Foods
- Wellness Therapies
- Relaxation Practices
- Natural Remedies
- Essential Oils
- Flower Essences
- Yoga Poses
- Sleep Tips
Stellar Life Stages: You�ll discover a road map-including an array ofwellness strategies and journaling questions-to navigate your self-care from your twenties to your eighties based upon astrological invitations that occur at different times in our lives.
The Moons:You�ll learn about the twenty-four different New Moons and Full Moons including the opportunities and challenges each one brings. You�ll find affirmations you can do on eachlunation as well as self-care ritualsto undertake and several questions to use as journaling prompts.
Planetary Retrogrades:Get a deeper understanding of the opportunities for awareness that Mercury, Venus and Mars Retrograde yield. You�ll discoverstrategies to sidestep stress,self-care suggestions, ways to work with your dreams, meditation techniques, flower essences, supportive crystals, and journaling questions.
The Complete Guide to Astrological Self-Careis part of theComplete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols.
8.1" x 10", 256 pages
The Complete Guide to Astrological Self-Care: A Holistic Approach to Wellness for Every Sign in the Zodiac by Stephanie Gailing
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