The Anxiety Journal by Corinne Sweet

More than 40 million adults in the US (18 of the population) are affected by anxiety disorders, which are highly treatable-- yet only a third of sufferers seek professional treatment. Whether it's waking up during the night in a panic, struggling before an important work presentation or big social gathering, or simply feeling like the stresses of the day have overwhelmed you one too many times, help is here inThe Anxiety Journal. With the UK edition selling steadily since its release in May (more than 4k sold so far), this calming and constructive collection of tips, exercises, and reassuring words can comfort anyone who recognizes they're prone to anxiety.

Written by Corinne Sweet, a psychotherapist who specializes in Cognitive Behavioral Therapy (CBT), the journal uses a blended therapy approach to encourage readers to take action and tackle their anxiety head on. Activities include writing down all the "good news" stories from a newspaper, making lists of your negative thoughts, and visualizing positive images. Breathing exercises, steps to identify your anxiety triggers, and inspirational quotes are interspersed throughout the journal for a full calming experience.

5.10 "W x7.80 "H x0.60 "D
224 pages