Elixir of Sleep by Clare R. Johnson

What Kind of Sleeper Are You?

Take Dr. Clare R. Johnson's Quiz and Revolutionize Your Relationship with Sleep

Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs.

Dr. Johnson presents sixty-four activities that can work for anyone, whether you-¥re a nap lover or just plain tired. She encourages you to:

Give Your Bedroom a Makeover ¢¬Ä¬ö√ɬÑÇ Create a Yoga Nidra Nest ¢¬Ä¬ö√ɬÑÇ Build a Sacred Sleep Altar ¢¬Ä¬ö√ɬÑÇ Ritualize Your Bath ¢¬Ä¬ö√ɬÑÇ Meet Your Dream Guide ¢¬Ä¬ö√ɬÑÇ Breathe through Alternate Nostrils ¢¬Ä¬ö√ɬÑÇ Invite Erotic Dreams

This book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you-¥ll fall in love with sleep.

6" x 9", 296 pages